Individual Sessions
Cognitive Behavioral Therapy
Examining your thoughts and beliefs to help you create new pathways in your brain which help you to change your actions
Emotional Freedom Technique
Energy healing in which you administer tapping pulses on the meridians of the body to release emotions like fear, grief, and anxiety
Mindfulness
An all-encompassing outlook on life that can be used as a filter to increase frustration tolerance
Narrative Therapy
A powerful tool, frequently used to reframe a story in a more positive light
Art Therapy
These sessions using various mediums like painting, crafting and jewelry to help express self
Biofeedback
Utilizes a software program, HeartMath, to provide relaxation and meditative states
Substance Abuse Classes and Evaluations
Classes and evaluations are completed in one day but then, generally, take 5-7 days to process and administer recommendations